Below is everything you need to get started…

Step One:

RSVP your participation.

Step Two:

Using your RSVP we will send you the link to download the World Meditation Day Resource Package …(coming soon!).

Step Three:

Invite your teaching colleagues to join as well using the sample email below.

Step Four:

Before you begin your Meditation on World Meditation Day, watch the instructional video on our WMD playlist and then go over the Five S’s of Meditation with your class:
Silence, Space, Stillness, SBreathe and Share.
Details are in the resource package.

Step Five:

Participate! Listen to one of our pre-selected Mindful Minutes on YouTube or join us for our LIVE STREAM at 10am and 2pm EST.

Step Six:

Debrief the experience with your students and complete the accompanying SEL activity.

Your World Meditation Day Resource Package Includes:

✅ The Five S’s to create a successful meditation

✅ A follow-up SEL activity that aligns with the meditation

✅ A self-regulation assessment

✅ A certificate of participation for your students

✅ A parent newsletter to share your class’s participation in WMD

Join us on the 21st for our
Live Stream Guided Meditations for Kids

10:00am and 2:00pm EST (15-20 mins)

When you RSVP, we will send along the links and details a little later.

Example email to share with your colleagues:

SUBJECT: ✨World Meditation Day Participation (The 10,000 student challenge)

(Your greeting here)

May 21st is World Meditation Day! Here is a chance to participate in the 10,000 student challenge - 10,000 students meditating on the same day, across North America. May is also Mental Health Awareness Month so this opportunity for some Mindfulness and Social-Emotional Learning ties in perfectly.

Visit the link, RSVP your participation and download a PDF with everything you need to get involved including an SEL activity, an assessment and a certificate of participation for the students to bring home. It’s all free!

www.dreamwalkersmeditations.com/worldmeditationday

If you have any questions it would be best to contact the website directly.

Be kind to your mind today,

(Your name here)

Click to access the instructional video and all five Mindful Minutes on YouTube.

You can find a detailed description of each Meditation in the description box.