Brilliant things happen in calm minds. Be calm. You’re brilliant.
~ Headspace
The Dreamwalkers Five S’s of Meditation - Silence, Space, Stillness, sBreathe, Share. Teachers will learn along side their students how to create an effective meditation space and practice in the classroom. No prep or pre-teaching required - just press play and go. After the instructional 5 S’s video for the day, the class will practice one of the S’s of Meditation by doing a Mindful Minute specifically selected for exercising the skill featured in the video.
Day 1 ~ Introduction
There is no meditation to practice after watching this video. It helps to pique student interest for their first meditation on Day 2.
DAY 2 ~ Silence.
Practice with the Forest Soundscape Meditation.
Day 3 ~ Space.
Practice with the Stretch and Relax Meditation.
Day 4 ~ Stillness.
Practice with the Stillness Practice Meditation.
Day 5 ~ Sbreathe
We know, we know… SBreathe isn’t a word. 😉
Practice with the Breathing Tempo Meditation.
Day 6 ~ Share.
Practice with the Future Self Meditation (6:38) or the Dragon Meditation (15:21).
*The 5 S’s were co-authored by Janet Gracey and Tyler Boyle