✨ Continue to share to help us reach 50,000 little meditators...
✨ Continue to share to help us reach 50,000 little meditators...
Thank you so much for joining us for
World Meditation Day!
Here are your six meditation options…
This year we will be live streaming,
“Mindful Breathing” at 10 am EST
and our most popular meditation,
“The Dragon” at 2pm EST.
Live Stream links below.
Meditation Descriptions
The Dragon:
Duration: Two options - 6.5 mins or 15.5 mins
☁️✨ Imagine your very own dragon! What would it look like? What would its power be? What would it feel like to fly on its back? ✨☁️
Mindful Breathing:
Duration: Two options - 6.5 mins or 10.5 mins
☁️✨This is a lying down meditation. You can practice breathing with all parts of your lungs as you notice how your breath is entering and leaving your body. Feel each breath as they enter your lungs and move your rib cage outward in each direction.✨☁️
Weight - Feeling Heavy:
Duration: Two options - 6.5mins or 8.5 mins
☁️✨This is a lying down meditation. You will need space to lay down for this meditation. Put your focus to different body parts, one by one. Allow these muscles throughout your body to feel heavier and heavier with each breath. Heavy as stone, as you breathe softly and with ease, releasing any tension.✨☁️
Emotions in my Body:
Duration: 6.5 mins
☁️✨Notice where you feel the sensations of different emotions in your body. How does it feel? Where does this emotion live in your body? ✨☁️
Gratitude Countdown:
Duration: 6.5 mins
☁️✨In this Mindful Minute, make lists from long to short of all of your favourite things!✨☁️
Download your WMD Package (PDF)
Click the image to download
Mindful Breathing
A Breathing Technique
(6.5 min or 10.5 min)
The Dragon
Narrative
(6.5 mins or 15.5min)
Weight - Feeling Heavy
Body Scan
(6.5 or 8.5min )
The Morning
Soundscape
(6.5min)
Emotions In My Body
Emotional Awareness
(6.5min)
Gratitude Countdown
Gratitude Meditation
(6.5min)
Live Stream Links
Listen to Your WMD Playlist
Search for the WMD day meditation of your choice across our streaming platforms
Here are your next steps:
Step One:
If you haven’t done so already, encourage your colleagues to RSVP!
...or, register your entire school! 🤍
...better yet!
Forward this to your board's Mental Health Lead and encourage them to register your entire district! 🤯
Cut-and-past sample email available below! ! 💌
Step Two:
Before you begin your Meditation on World Meditation Day, watch the instructional videos on our WMD playlist and then go over the
Five S’s of Meditation with your class HERE:
Silence, Space, Stillness, SBreathe and Share.
… more details on this will be in the World Meditation Day resource package.
Preview the Five S’s HERE
Step Three:
Choose your adventure …
Listen to one of our pre-selected WMD Mindful Minutes
-or-
Join us for our LIVE STREAM at 10am and 2pm EST
Step Four:
Share time! This is important so try to carve out some time for this.
Debrief the day’s Meditation experience in two parts:
1) a Share circle
2) Complete the accompanying SEL activity in your World Meditation Day Resource package.
… You choose which to do first.
